Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W W A B S R L W D E X A F M T
R M T Y T I S E B O I Q J T X
O R P T C F K R N M H I L Y F
K A R I U F E U E A P A P U M
F N V E S S M A A L S E F A A
L P K F T T N J D N W E W X J
P Z H T C A L C I U M C O H D
G W D W D F W E E W X D S Q E
Q T H C B A T N T Y X V Y D T
U W L U R O E E A B P V Q Z K
O W C M R C H R R E L O D T Z
N T W P B L C G Y B I G M I H
K H Y S S B Q Y O E U V K X M
J Q P D J H P R S W O Q Y Y B
W V R A Z Y L K C C N K Z Q H
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