Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z B E G Y F W V J Q P G D B Q
J O S X I T I D F J X P Z A O
S R B Y R I U G U Q U X K T J
T T K S R L W W L L P P I J S
J Y F O H F I U C U R P U K R
R H K Y T I S E B O C Z G I B
D E E B S S T E T X N C R J P
K C T N T D P E N E R G Y H A
V X C A L C I U M I E Y R X D
J W F N W N B E Q G Q I R S X
I T L A S A M I T X F M P H Q
O J D E R Z R Y P A B N R I A
T I I M A V C M B D R U F W O
J R I I Z U J L D W A Y Z C L
Q S F A C Z M Q O Y V R L P F
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