Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L K P D J B Y C F A P Q F H A
Q P N F B S N S B H C R S X U
K B T L C T W A R M O Z J V F
E H J Y M A N A E M I A F N R
X K N E T F L T L A S P J D J
D F I E R Q F C R N I G L N X
V X R Y R A T E I D E K P O G
Z S I A T L S E J U N H C M D
U L Q D P M T N R I M I U X U
O S V A S O B E S I T Y Z T Z
Y G V M R J D R B Q C F O H V
W M Z P C O C G L H X L M R X
N S L R K N I Y S N G B L B B
N R O Q G O H G T D Q G L A M
B A W U P M P Y T T C D T C Y
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