Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y I E S N Z O V R R L P H L Z
W P L V T H Y E W E W F G M E
K A P W L P R Z L T C K Y P E
A I M E A N A S T A F G A B Q
Z E W Y S U T L L W R C Q T R
Y B M G Z N E C Z E A U Y N F
A V D A D M I O N S R R U E X
O E N T B U D E W B R N M A D
X B I U M B S U T R W Z N Q M
Z U Y Y T I S E B O Y X B H S
E U L D M V F K P E R X N V K
X Y O B H H W Q P U Z P N X O
I M A Q V N P O X B U X F K S
E F Z T J O Q P J U H A X B G
E H V E V B T B E B N L R J O
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