Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A R Y O Q P O S Z F T U E T E
B J J I L F U T I P J N E R R
G K Y W A B L N T L J G E Y B
A X Z G B A R N U Y H R Q X Q
R A G S S E J Z U T I U J R Y
M R R T T N Q D S I F O K K T
G J C A L C I U M S K O W U O
T H W F N E D E T E M W P G I
J Q B A T A N Y T B X V Q C T
D M V A R E E X P O C P X L F
M S R P R M F M Y O R O B F K
U Y H G B S F L I M C P J M O
J O Y K Z B O L Y A R U O I N
O O D K I S A T R M V Y Y A E
Y Q Y O Z R O U Q R X N H U A
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