Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q B Q Y W D B V D O B C I S Y
B T M H X C Z M C W X I Q I G
H R L D U G X E F W C Q S A D
Z B J A I M E A N A A M O W D
B H Q Q S M F P L T T R T Y J
D V B X E N B C K E H S M V L
W Y R A T E I D E R E S N D G
W Q P N I U X E N E R G Y D Q
W W T S M Q A M T B R F B U Y
O C C Y T I S E B O B C E J G
N E G Y E O B U R A R H X B U
D W S Y J P R C G U M P T L X
V R M N M K Y V R D M B F R L
G T V X F T H O O A R F U W J
G C X I K S H D D X H H J H S
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