Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S O W A R M O N H Q T B R Z M
E I Z C K Q D D G F T D C X R
K I X B P O F K H L L O E Q V
A R X E C Y N Z K Y A R P J V
Y K Z M L T S F M S S E D X N
N F M H T I A W U N T T A I N
S V V A E S A D I E T A R Y Z
Q K F A Z E K E C E B W F Y C
D Z S C Y B T N L G O O K P S
N N A R W O O E A N A E M I A
W S J Z R T Y R C K N F O M I
M Z C P I S A G V A Q N O E Z
N N Q A F W P Y H I R X H X N
X J G Y P P A W J D Y X T Q Z
I F R W V V X Q W R A G N J S
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