Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A P T A D C H U Q D S S B X M
G S O N R B R Q M Q J G W V N
D X R Z X F J Y P N Q W S R P
I P I A I B V G L T Z P X Q K
Q M Z D C Z B R M K R P O N Z
U D R Y T I S E B O N U S R N
V M T A V F T N T I Y G G A V
L F F T W R D E H O N L G J K
S I C A L C I U M Q T L Y U O
D Z T N T N E R Z E O O B T F
Q E X A S S T R H B I I R V E
R Q A E A S A D N N X M D P R
U A Z M L L R F G L P Y H Q K
X T V I T W Y T O B J E P G P
E L J A N L U J R T E M X W Q
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