Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S J T K K G I S B U D C R O G
Z F U T H L J K A V L J W X M
S P R W J X Q X Q Y P U O Y R
Y P L A P Y Z K E S D X U R L
S O V K D T U M M G S A L T Y
A L F K G I A W U N C P S G J
Y H Z C S S C D I E T A R Y R
V A Y G R E N E C R B E P L X
F M W R B B T W L F O D C U Z
H U A V A O A J A N A E M I A
G G W K R R L T C T N A W J E
E W X P M G S Z F Z E F A X D
F D R D U N L Q U F S R C F Q
N W S E P Q K M K L T G Q Z M
T N P A U B M K G R Y R Q J N
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