Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F M H W V M H U V L Q A G M K
Y Z U Y G L I S B A I G J R E
U D B W R O Z I H M J T V A E
V P R W R A T V E M X Q K W I
N V U E H T T A B B S X S I Z
U A Z U T F N E X N J A A W M
E W F A C A L C I U M Z L O W
S G I M U T W E N D U M N T V
S I D H F S T N H B E V L D V
T B V P F O B E S I T Y S R M
F V W M R Q M R O J G C I W M
B H A P U Z F G Q Z Q A W V O
E U S F F J R Y G E H R M G U
V A X O K K U E P B N D O I P
C G F Y U S O Z F Q H Q S W R
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