Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H M H L Z W E M J V B D F M C
E B E B N N Y L Y S O L U T F
S J F O T G R C W W C W Y M R
A I M E A N A S T A F G P O B
B W C D S V T G L T R T E N U
H I S P A N E C N E P T Y Y M
V F R Y L V I K N R N X K F I
L S Z F T U D E W I Y R X C X
P D M W M J A I T P A Z D B C
K J A Y T I S E B O S S Y H V
U R A R S B M G H C R T Q D O
M Y G E K W M J F G L P K R A
V S G R C U K I E U F E K C H
N B I Q O Z B G L G M P S F A
X U P U C V E Q K W M Z T E F
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