Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U T B A Q O J X P X K L G Q F
T Q M S T D F M X P M L Y P J
X E H D Z Y L N R Q C F I B S
R P C L N B N P N E G P D H V
P D O S I P Z D N Y R W K X D
A B C Y T I S E B O O A Q A H
I I U O M P J H T R S D Y N E
C W M C V U D E N E R G Y K P
W Z A E W C I U X H G D Y K M
S A M J A N E C S W M A A U M
O T L A S N T U L W F K C O Q
T V P W X R A B M A A E U D H
T A A Y O D R V T T C R U S D
R M E R K P Y S I E E H M U B
Y T A G J Q B R V R B L Y J F
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