Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J D G M H X M Q U O I X G I N
Z Q I H B D A C I P S F A A P
D Q T G N H X Y V K S C S V R
B K F P Y N Q G Y W Q P Y M E
P I M K R M X R R D Y D L A H
E O T E F O F E A S C R L B U
B L Z I Q B T N T L G E O R D
Z P Q B A E O E E S F T M R T
U Q G T H S M U I C L A C E H
E D D O P I K W D N N W T H W
S S I V F T R E K A S M A S N
Q B U D K Y K D E C A W V R F
M H N T D J M M W R L X F M M
L R Q K M H I R J Y T T F A S
V Y P S R A A Q N G P L Q B H
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