Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S D P E J D J R F C A A G U O
J I T D T F C H B N H B H W D
O R R V Y T B Y G B T E J O O
X I E P D D D G N L E J M O W
O H C W R F H R T V S O W T Y
S Q V J Z O B E S I T Y U R V
K G I N M O T N M M P O Z L B
D C Z M S E C E U D X P M T V
M Y H N M N Y Y I L T R L F N
T D B G B W N E C N A A G H S
U U N C X D T F L W S N K L B
E C N S K A R Z A N A E M I A
J Z W O R R F T C T V O S J P
X O S Y J Z E N O H S N X A W
M A S P J R C M L R A X H G C
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