Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S T F G T C Y M U J B X P N I
Z T V X J E Y J O X R I M D R
H D L F G Q R T Y W C X R T J
C T Q A B R A S T A F C A O F
K D P A S N T K L T D H W H K
I P Q Z A N E C G E C Z J A J
I Q L E D D I M M R G D Y G N
F J M W H U D E N E R G Y G U
T I D D M L K J T U H T Z R Y
A N V Y T I S E B O V I I T B
J U E R K U C V B M R T J A O
V B E D S Y H W M Z G P G L V
C D N M B X T U R P L Q N B I
L R Y W B N Y G U C O L W V F
G H C H D Z H B O H D L U F B
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