Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H O O U B R D V V U X E O M Q
Z J J Y I X E Z I J S B E T Y
P X G E R K T T C F M K F P S
B N B B Y A P R A N A E M I A
O J U C T R T T L W S B L F K
W T W V W C S E C N A A F O F
N R N L K H C X I W L R L K Q
A G Y G R E N E U D X E M T J
B Z G W M N T E M W A X Q Q N
R T T C U O B E S I T Y F G I
G G Y V R A Y S S Z E K W G B
A C G P F F A T K Z U B P B S
M B K P L M S S F S O P F H Z
R D T M S N J P B L K Z L Z C
R Q W L O S B B R O M S O C Y
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