Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F F N U X A C T E Y X J K S Q
O D W M J I H Y Y Q P N U H A
V L W M Y M D C R H Y Z Q X R
M M E F R E G M A R F E Q B X
E W C S G A A G T L S A L T M
R W B X T N W Z E N Y X S S P
B Z Y Q C A L C I U M N R S E
D I N N T G F E D U J Q O C Q
D A X E U Z T N Y G E K B F Q
J F R H W O B E S I T Y E L M
V A T K R L R R T C I O S O E
R U J P H F P G J F O V O C X
O M D K L T D Y U D N T U H M
V W E A E B X U O J U R B A Q
J Y S F E U Q B E N N O W F Q
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