Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J U J E S K M F S U A C L G W
U E A U I W U R V M X I K F T
O S J L D F I J A A R R U T H
A U J U Z K Y C W Y D D G X Z
T I G R S G M R O T Z X L W U
M O M A E N U D C I N T F R R
C R L E D H I F V S S F B G P
N T A W A E C E U E G X Q V S
U F W W T N L N T B F F P H L
C S T A F W A E G O K H V Z V
M L R T P H C R Q S R G W A P
O Y T E F S K G R F P P X H N
V B S R U W Z Y Z I R Q T S U
S T M F W X M G R J Z T I W O
G M C F D T R S B N G I L S N
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