Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A M N Q Q C X A W H Z I J D K
M F T Y R V E J G R H J K T V
A H H B C J M G S L V O L C T
N W R C I Y J X A F Z A V G A
A L I I F T F L M W S O C I R
T B R V Q I W D U N Q C M G C
H T U I H S I J I V R E N G R
O J E S X E N E C E A S Y E K
K L L M S B T N L N T T T U M
Z C R Q I O Z E A E V A C L S
Q F U V R M U R C F W F R K C
K Z A P L P X G T A C O Z Y T
N Q S R I O O Y R L K S Z V S
Y O L B V Q M M X P W C U S J
A T Y U G V V R U Z N Z H V X
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