Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y S L Z B H U A D Q M A E L H
E J Z Y C S O T J E I N Y F M
M Z M Q R T W B L M C D R P O
U P K H D A F O E A A M R A W
X H Z O T F T A Q I S A I W A
N Y X E E N N E M N C J F I W
R C R S C A L C I U M O H Y B
M N Y G R E N E M D S Q N Q P
K O E C E V T B K I H T D D K
Y H Z N A O B E S I T Y Y T E
M J M A R T X H K E M F U O Y
A T U P C I F C Y E S L V K J
D S U U E D E G M U N V F O M
T Z C Z F C I Z L V H K S M L
V T K H V F R T F V Q U P W Y
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