Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C N N M R A E G J W M E S Z W
B A V K A F L D A V H O L G G
K J T C W O D Y B F R S K B H
C K A P J U M G F C G V O V S
R N C H R B U R C Z B L C B W
E U A H J O E E A N A E M I A
L F Y A R B T N L D X S U X R
C L O W S E I E C P W T Z L M
I X W V O S D D I E T A R Y V
X O Q P X I M C U N P F T W Y
A F K A D T F L M E S T M E D
V J J I E Y V S Q H A D D H R
M Y Q I U I I J H O L E L D F
W T W S K D D W Q O T C X V B
P X T T O Z Z K X H K X K T P
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