Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y K I R I A C F B T S D Y B E
P R P R G R W M Y K J O R T N
D R O R B E X C R T O W L U S
D N Q S Q Y F R A Y U A A A G
Y Q G B H T M U T S S I G F N
A D E Z C I P U E N S M Z C G
U R H N E S C X I G V E O Q R
J I Y G R E N E D C F A S E J
F H B R Z B T M K U L N T L I
D J G N H O H J H S T A F U P
O R F U R O S C F W W Z C G N
G Q I P U H D Y Z A J N E Y P
U U D O Z L R P R N C D Y T Y
Z K W D P U I M Q J E L I I M
O V U Z V J B D V U Q T G Z Z
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