Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Q Q F J P A D D O T T E F Q
B A M A O P W J L N R A Q G X
V U X B K H K M Y X N M J F U
I G Z H O B R P U J B P E D A
W E C O F A Y P G V R B O A E
R E T A W M H G U O U W W D I
W U T N L N B Y T B Y Q G H G
C S Y A D C D E N E R G Y H S
S H N E P J I D V S E A R T U
F G M M B N E U M I T P B H F
G I N I S W T E M T W F F U T
G H I A X U A L J Y R J E T G
Z G L T X Z R B D F Y J Z C B
N T G C B T Y L A B G B K E Z
F F V G W Q V D K R W B T U I
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