Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I G T J W Y H V E M A M F O Z
M V P T Q U H B U I Q M A D G
W I U V G V R Y B M L E R D A
N B Y G J J X G B I Q P S Y U
C J R D H S T R L B R M R W P
P Y L Y T I S E B O R C P W M
L S J R W L U N T A B J X N R
X H E E S M D E W L F D L X B
N M J G M U I C L A C N D E L
C C T B Y N E I T N T A F N D
Z J X Q S T T S N A C E D J L
R Y I K A X A F V E I I R Q G
P D W E L S R H Y M D V I T Q
I S M O T E Y S O I D H L K N
H E V F Z D R T W A M B Q J J
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