Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W H G S G T U K M G C R L L E
Y H X G D S Q R C L N Z G A P
T K W Q H X B Y O I I L R M Y
R B C Q R B B G F K D P N O R
K A R E P G A R A Y R N Q L O
E X B Y T I S E B O R L W D I
M W L A M M J N T M K Z V X I
I Q L V E U B E E Q H L M J H
N Y R A T E I D O R H Z Y B J
Q Y Y R R N S C D E H S M L H
T I J V S A L T L T T R T Z I
S M T A I M E A N A A X L N Q
E G N D V L A O F W C W V X N
T B J G O E L N X G A B B O L
G P M E O G I I N N V Q Q W O
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