Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G J Q T O Z Y L Y Y K U R J H
Q Y C S S A X Y V X O B T N B
P L K A M H Z Y S G U P N B Q
U L L G X E K G P B N P A A Z
S N I X G D L R W X R M L B R
F O K Y T I S E B O R Z N W E
Y Q T Z P T X N T A Z B K F B
O R L P B D S E W F O H N N I
A P L P M U I C L A C U L S R
M N B W L N Z E N T T J T I D
U C R W S U B A T S Q E A D M
U X E X K A E B M A M L R W J
Q A M I D M L P R H R L D N M
J Y J I I O J T J T R Y V B D
M N B A Y G T L P T Z D K F Z
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