Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O I S Q N W N L R F Z M H U G
V Q H O G S P E V O B E A T G
Q W V P C T T M X L N E L O F
Z O A V Z A N A E M I A M N R
J M R A W F L P J N S M V U G
J A B L H Y U C J N M J T P P
O K L R J A J D I E T A R Y S
D A Y G R E N E K U U S M N X
Z G F O M I T Y R W M B D T R
T B U F M O B E S I T Y T X Q
C L X M R S L H R R G F Z B Q
C J V P Z V W V P J I N C K M
Z U C J W Y E D O H K V M V V
U I J T X N P N O C E D P P B
Y K I I N N M J F L C N I T A
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