Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T O U T N D I I F B V R O H
E C V N X H N N R W J I G Q D
K F V A D S C K V D S T Y R U
S A X P L I D F X F O C X Y K
N T N H R Q T P X Y M E R M U
X E B W P O D A D L A A R Z F
G V P O D B T D D U T A Y A U
G F Y G R E N E C E W F Y M T
F S J R Z S M U I C L A C D C
J A C P B I P D I N N T T P A
A Q D K P T F Q V A S S P E G
B P Q V M Y M T E A U V Z M R
A M C A A L E M L J N F N S F
W Z I N X Q I T M V Z S I N Q
S M R N S A B U T Q Z U G R E
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