Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G F W K F M U H Z A G H Z I X
I S T W H S Y I F I U T W V G
D W L J L Z R W K M E H Q R T
H O C O S T A F X E Q H A T A
P T L A S T T U B A T J A D D
P A X Q E N E P X N T B S E W
N J Y R M U I C L A C X P Q E
Z T X I L J D E N E R G Y V C
C B I R K B K P T V S S J K H
O V E Y T I S E B O H S K L M
E F B S V D Z B J H R P B W U
I H L O Y A V X M Y R P V M Z
I S W W S F R R R P D R G M I
Q W I X B O A B L E R O V I N
H S Q R E W G O K Q L S T K U
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