Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O I G R J G J U R Y J K O H W
R T U M E L Z W Q H R U I R N
I C S U T T C F F T J M M X O
A I M E A N A G H U M J T Y J
G T L A S T L W A R M W V I X
D O B O S N C I B D U U K V K
U A V X W D I E T A R Y O S L
U W I F U K U E A D I E C F T
V V Y X V M M N T Y L O H D M
H C N Y T I S E B O O H M X W
A K M K L T H R P J R D R P V
B L T P T T U G V R K P W L S
E G V C V M U Y C N V V T K K
S G N T E Y T C R Z S K U P K
Y P I J M H R U V D S H D I R
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