Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z D X G R I M I J F C M O P M
D B L P L G P F Y Q J C U N B
D A R R N P O P Q A W J I X A
K Y A A E F C L M S M P F G A
R H R T E T C S G R R Z S Z W
P U K A S T A F A O N X B C X
G B H E T N L W T B G S R C V
I Y T T A E C E N E R G Y L U
P O S E B E I P P S H D K U D
N R M F V N U D L I W U B W S
Z I S S S C M D H T A L R O W
A S E A X Y K Y M Y N O R C Z
L B L N X N O Z V B O J Z C N
U T D V V L J X Y X I B X A I
H V P Q X W I C A I L O D J B
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