Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G C O C C W B Z V X J Y U D L
V D W H B Z I P Z Q J K X S U
U A L T T W H Y R T B J M L N
O B Q P L J N G W E D S M Y J
R U I V R N Z R C F T T R V N
V M T E B O H E A A C A A I T
E M H N Q B T N L N T F W B M
J B D T E E B E C E A F R N V
G N L F B S Z W I D N E J D E
L L N S H I N D U N M M M U R
H P G T S T L S M A S A Q I M
J G P C V Y O C I L A H P X A
W F U G I E I W J B L I Y M Y
N U B V B A O W E X T W K J D
T K L W I U V A I E V O O A Z
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