Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A Z E K B Z K J U R J R R V A
L I P K C B V W O L J Y Z D N
W P T R S C H Y T Z M Q U U I
W D A P Q G J G C J F V S K X
W T X M R K Y R E J H V U C R
K X J D O O B E S I T Y Y A A
L C P A R C T N M N V J P I P
J W Q K P Y D E U D T O M G D
T K Q D Z R R J I Y C E G Z A
A R G D O I E E C N A W Y W U
X L H L D K T T L N S A L T I
B D S Z G A S T A F C L P L H
B B S X R Z I I C W A R M Y D
A U V Y X W T B P R B B Q N U
D S E Q R W Y G A H O K G U Z
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