Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B X P O F P B V E C Q F S Z W
D T V F M D J K X O B V W K J
Y R L C E T C J G F N P L F B
O Y T A Y E B W Y Y S L N M O
G M H Y S L M S Y T F T N I K
D G M T Z N U E N I A P O C O
M Y R A T E I D Z S V H V D S
Q E K P S L C E N E R G Y Z H
R D R G P T L W T B V A J O S
A I M E A N A U A O V D S K J
E F N R B T C F Y R R D G S X
G B B K E U H M M C M P Y T C
A L H R Z E S F Z J Q K I T B
Z A U P N B K B T L R V T Z K
R W X T D R D F G H F J I V X
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