Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q G V O I M H Y D K R A F Q Y
B D O F K O M S S Q V Q Z V I
O M J F R B T Y D R O G L W F
U N J Q L N S G M H C P I Q H
E Q K Y C S U R M S R M X P O
G O C Y T I S E B O R Q K X U
U E G F A U N N T A T S J N Y
P Y X Q W D K E W F U P Z F I
U U X V M U I C L A C G N S U
B H F I Z N F E N T T S G Y T
Z N P B S X U A T S O E C W Y
I Y Q A Q Q E I Y A T X R H X
Y V L L N M C P K B R E Z Y Y
R T D S I O T C B I O Y P L O
C M E A L K B Y E L V D Y H K
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