Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S G O O Z R L Y Z I Y J W U K
F F E N H V Z Z K J W I P S F
Y O Y U T Y P Z C A T K J R I
G Y D G P I X V I K U P E N O
M G R B R M E M X L R L V P Y
S N Z A R E E R Z O Q L I A Q
O D V A T A N A T B W T D W W
W T W F N E Y E T E U Y T L K
T U C A L C I U M S V F M F O
L G B T T N D D M I Y I Z A B
Y M K S S E N W L T T N Z C E
O Z P O Z A R K Y Y F L P H D
Q S U C S X L E I J A I B B U
T N W L B J I T T V D Q P M I
M R J M J W Z R Y Q K V N T R
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