Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X P I P N R U R K U K H D O D
W L Y Z J T W W D Q W C H L J
U U Z L C T B I I P R O N C O
E S I P M R D C C F K K K L K
A M A R R Q H Q O A X X T Y R
O Y W P U O B E S I T Y D L R
B N S X O Y T D M P E U C E G
P A Y G R E N E D H F H T J D
W M T J M Q M U I C L A C Q G
Y H B L T B Y U E N W N T S K
M M W P O A S D T E S A C S U
K Y W T A S K A A T A E R N D
V L N C Z Y L X R J L M H M D
S I Z P P Y C N Y E T I G R F
A L M T T F K F P T J A O M I
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