Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G X Y A U F C D I B X S J Z O
G V P J I K D T Y E O Y Y W P
T Z V I L M L N W A R M P J C
T B S R W A E S T A F D X Z U
Y V N T S Q Q A T A T Q O Y A
X O R C O N C E N M F E C R A
G G G P M U I C L A C G R N M
X C M W A D M E N E R G Y J P
I X N H W T O R T O U Q E N L
T C A Y T I S E B O L M R C P
O Y R T T U X D W M R A Y T A
R V D N C C S P V S I P W C V
J K Q Y T X P K N A S O X U A
A S O K S N E B L N E D D F B
C G M W C N A N Q J C Y X E G
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