Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F Y B B S R W A X X N L S H R
T T R H F Y I N C H X W U J I
W P U C S W S Y V J T U Y C P
X F C P N E I G H P Q H F M Y
E A P I R T T R Z S C J D V S
S N A S J O B E S I T Y X O F
B D H I E W T N M K Y U B Z Z
M O F S M O W E U Q H G X X T
X K B F Y E L D I E T A R Y V
X Q D X P N A F C N Q O U Z D
O R O C K F L N L F S Z E B D
V Q B Z P R E T A W A R M M J
Q B C O A B Z T C J L U N M A
S X I D S G S T Q N T G W C Z
Y O U V E P P Y G H M H G H T
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