Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S Y O Z D Q J G I V S E I B L
F T X O Y I H O U A T N M R G
T Q T S C M A T G L L I W S S
E H H Y R Y K A H O A K T T A
M N X A J T F S M F S R K I H
M C Y C M I Q D U N S B M M O
I J O Y M S Y H I K D E G M I
G N Y G R E N E C E A A Y R V
R Q Z E E B T W L N T F K A K
S M K C Y O S T A F M A K W P
O B C O R C U H C T X G R V D
D V I P A Y D D U T E F A Y F
X O O P J P U J H X D R G A D
X W F S P G B G Z F G P Z T O
L J M K W O N O U D E G W K D
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