Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C N A S T M W S O W O U Z R N
S M K K L H O V I Z R I P O H
C X K R I A C Q Y O V H Z A U
R G Q P E P O U N H J J A L S
N V I T R B E M A U R G N X Q
H B T Q Z O K L H F H W C W G
B R C A Q B T G M M X E N V E
Q S Y G R E N E U X N J D W R
A G X B Q S F D I E T A R Y A
C C O A Q I K F C N A A B L J
A F L B B T B F L W S A L T F
C F F E G Y I R A N A E M I A
F U Z O B B I T C T Q R T T C
R Z J T P N E W Z T S M M B N
J T K Z F R Z E G Z N A M T F
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