Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V O F I M F K B A L F M P H E
X U V E T W B B T O S R Q V X
O O M J L C K E F S J A R X U
E H U O A J R Z G Y S W H B P
W L Y Y S E M S E T X S Y M Y
O R Z F T N U E P I S C Y J P
N Y R A T E I D F S Z G P J T
X U W T S A C E P E W T Z H D
J F B S C U L N T B X T O W S
A I M E A N A E L O J G Z V E
I K Y W M U C R C A R R X Y S
B J D J A D H G R Y I P G Z R
G L M L Q C I Y Q N L Y C V I
P K F X X J F N Z A K D E X J
G X F O Q Q Z J F M E Q O E R
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