Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S U V A A N K N K C F U P D B
F N V N L Q M Q J V B N H F S
X F B Z J R A M N Y J Y S U O
P U K P E I E Q X L S R R L C
Z C D M R R C T C T H F T C V
G D E I R O Y Q A N A E M I A
H A K J V B T F L W A R M S G
Z Z Y G R E N E C O A K X G E
G E E E Z S Y D I E T A R Y K
P O O S H I O G U N S E A P H
N V U T P T V N M T S D V T N
Q N M A X Y S I V Z A I D N M
N E B V F J V U C V L J I E L
B J H D W J K K N E T Q N O O
T A E U X R A E T G W H B Y J
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