Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W J R Q U K K I Z O M M O B O
R J C H U U J E Q A I R U Y S
S Y H E A X F N O G Q W B M G
S Y L P I C Z Q W K A P I Y I
N V T E R P M W H T E X R J M
M X C S Y O K Y U Q I A G L A
G X A M R B T T M Y T E U I P
N T Y G R E N E U E O G M B Y
Q S N L J S X S I M Q E O R J
O P I E S I V D C N A Z R J W
N U Y Q E T P F L N S A L T P
O F V Q T Y M W A T E R F I D
J D U Q C D X A C T T F S K O
G I U Y Y T P R G R S C G I Z
O X R R X T E M B N K T C D X
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