Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q S P K M W V Z P W F Y G B E
T M B Z T X H I N W K S O G W
Q I D H L F P I M Y M G R D V
D K B A A R W S A Y J U A V C
K R F I S I N Q M T Q H X Z F
G J H M D N D U K I G L C R I
R V H E Y H I Q J S E L U Q M
H E T A Q C E E J E A J U A Q
G O T N L N T N T B U O R T T
Q S T A F Q A E K O E G W J C
B F C C W O R R A B R Y D P Q
O H F N H A Y G Y M H P D X U
M S U V U W R Y L H U W P O V
I U S L P V G M K O S X F S N
T Z Z H F J Z Y B T G T A W D
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