Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W B H L A N V G Z I A I D T W
D S E L A J K F N N G I S U Y
Q B N D R T Y Y J X E G K Q S
C M R X G L C G H T Q P W L V
H F G R M U X R Q V R D V H M
N T U I L K Z E E O T K E F K
P G Z K O A M N T B P A Z F H
K I N K Z C U E X E Z E L L Z
D Y R A T E I D H S U H L E L
Y S V X S N C V V I I T A P H
E T L A S F L W P T K C G Y B
A I M E A N A D A Y O E L L Z
F E F Y O T C T S R P C R O W
S V G A E M Y H S A M N E U U
W S Z R X M D J J A K I F Y J
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