Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U C C I T T J C K N K H J G M
H A S B I I Y S Q H F N P O D
K Z F S W Q W Y X S G J J P G
B E R N Y X W G D N C P E X D
C H F X O R N R V U R Q G T S
O N A Y T I S E B O P G A I A
D Z G O W W M N T Q B I T J B
M A V U Z V U E I F M R J F S
W Y R A T E I D G E R B S W C
P A A W I N C T A N L P J F M
G T L A S F L N J A Z Z C C L
U X V R E T A W V H S M O R W
B Q X Z N A C T A J P Y H J M
U N O O R C C M S R N X M T B
W X X G F N T E U L M S I X Z
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