Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D N E T L I B C K T K J J I K
B Z Z G Q S P W J K R D I A S
M I R U C T W A R M T N Q Z H
U Q R S O A N A E M I A M V A
A F M F T F L B Y C S D B R E
X K C E H Z B C C N T A R U D
Y W R Y R A T E I D S V L G X
F D Y G R E N E N U L W F T A
M F N H O T T R X O M Z N R Z
X M F E I O B E S I T Y V Y J
Y W H V R Q W F H W G Z J W C
D J I P L B T Y J L M V V E I
O T J N Z H V V W T J F Y D R
M I P A P F S H L J X X I I M
L H U K P T R U I H X X G I N
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