Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K E C E N Z Q Z P L O Y Z B Q
U Y E U O Z U A V K V G L W R
J S D O J P L F W M E X Q Y A
Z U H P D O X Y W N Z S E J M
C K T Z R X F S C P E F W E X
W K G Q E O B E S I T Y O P A
B J X B N W T T Y M M A U I U
K U H I I B R E D U F L M K P
M F Q S W R N V I O U E W R C
I B D M Z E C C E N A W A J Y
L K D P R T L E T N S Y R Z J
P I Q G F A T S A D A P M K H
R A Y W C W G C R E L I K N O
G M G E X Z W X Y H T K C T H
H A X Q V U F M Q V Q R D S V
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