Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q N M A S P D F J L T U W R U
B U N I T S M S N X Q Y P R G
B N Z M L L W O I Y R N L F G
S E I E A Z R C B A X C C J A
H S S A S E M P T G I B U K G
S V T N T N G E I A G Y G Z L
E G C A L C I U M H G E A C S
Y A W R F D P E X W I R T L K
S I A Y Y J K N T U W Q A T A
D M R Y T I S E B O L C L X Y
U J M C W Q J R H Z R W C Z A
D N G V M V A G Q X W P T E H
J D J U L Q Q Y A J G L Z P E
V O C G H X V W V D Q Y S V L
B F O I Z Z J K Y V K B R W A
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